Stage été

Pour cet été, je vous propose 6 formules pour vous accordez un changement dans votre quotidien.

De l'activité adaptée et une alimentation saine pour introduire jour après jour une amélioration et une évolution dans votre vie.




A vous de choisir :


N°1 : 1 Séance de coaching / jour pendant 5 jours + 1 bilan nutritionnel.

300 €


N°2 : 1 Séance de coaching / jour pendant 10 jours + 2 bilans.

580 €


N°3 : 4 Séances de coaching + 1 bilan sur 1 mois.

300 €


N°4 : 8 Séances de coaching + 2 bilan sur 2 mois.

500 €


N°5 : 16 Séances de coaching + 3 bilans + 1 test de forme sur 3 mois.

950 €


Je vous propose du renforcement musculaire,  de la course à pieds et du Cardio-training, initiation ou perfectionnement au Pilates, du stretching et de la relaxation.


Les programmes établis sont uniques et totalement adaptés à vos capacités.

Les règles d'Or : Progression et Satisfaction.


Pour l'alimentation, nous améliorerons la qualité de vos repas et nous instaurerons un tableau d'objectifs pour que vous accédiez à des habitudes saines et pérennes facilement.


Je suis à votre disposition si vous avez des questions. Ensemble nous réussirons.



Écrire commentaire

Commentaires: 13
  • #1

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  • #2

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  • #7

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  • #9

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  • #11

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  • #12

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  • #13

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